Source: www.harlingenyogacenter.wordpress.com
9. Bridge present also can improve your enjoyment in sexual activity. It will make your gluteus muscles and hamstring stronger, plus your back. You can begin performing connection pose by lying on to the floor, along with your knees bent plus cost flat on the floor. Then, lay your arms sideways of your human body, lift your hips in the air and squeeze your gluteus muscle tissue. We advice you are doing 10 reps at first.
