Source: www.fitnessbaddies.com
12. Hollow human anatomy connection hold is yet another great exercise that can improve your sex-life. Everything you need to do is to lie face up (or down if you do a reverse variation once the man in the photo) with your legs straights along with your arms at a 45 degree angle. Then raise your sides off the floor and fit your glutes. Hold in this position for 30 moments. As time passes, it is possible to hold in that position for 2 minutes and enhance the results of the workout.
