Source: www.achesandjoints.org
5. According to some researches, partners whom work out together have a much better sex-life! We recommend you do stationary lunges with your lover in the place of performing them alone. You can certainly do them while holding arms! Just stand alongside each other, and do five lunges together. Make sure to keep both legs at 90 degree angles! Can help you two units of five repetitions for each knee. Slowly when you feel want it, go on to ten.
