18 Reasons Why Getting Outside More Can Strengthen Your Mind, Body, And Soul

Getting Fresh Air

Although outside pollution is bad for your health, inside pollution can be a lot worse. This is why getting fresh air helps you. In fact, the EPA from New England has stated that inside pollution can be up to 100 times worse for you than outside pollution. So, get outside and get some fresh air and you will feel better!

Can Reduce Your Cancer Risk

Getting outside in nature can help reduce your risk of cancer. A study found that spending time at the beach or in the forest can increase the production of anti-cancer proteins and help reduce your risk of cancer. Also, being around trees in the forest can make you live longer.

Help You Live Longer

You can actually live longer if you spend more time outside. Many studies have found a link between getting outside more often and living longer. One study in the Netherlands found that the more green space you have in your living environment, the healthier you will be. Just another reason to get outside more often!