Everybody is aware of the importance of getting a good night’s sleep. However, over the past few years, the average of sleeping hours has been decreasing. The numbers have lowered from 7 to 8 hours a night to 6 to 7 hours a night.
Maybe at first sight it doesn’t seem to make big of a difference, but still, your body does feel it. Throughout the day your body is active and works hard to keep up with your daily tempo and that is why it needs an appropriate amount of sleep in order to recharge with energy, rest and recover and be prepared for the next day.
For many people the lack of sleep simply means that they are going to be tired during the following day, or a bit hazy. You probably think that coffee can fix everything. However, coffee is not a permanent solution and the caffeine only helps for the moment.
Health and Lack of Sleep
The insufficient amount of sleep at night can lead to some serious illnesses and diseases. It is considered to be one of the factors that disturb your health. According to many studies, people who don’t sleep enough (less than 6 hours per night) have an increased risk of heart disease.
In 2011, the European Heart Journal published a 15-studies review that included 475,000 people and which has discovered that people who don’t take enough of sleep every night have an increased risk of coronary diseases and their chances to develop or die from a disease of this type are bigger for up to 48 percent. The numbers for increased risk of developing or dying from stroke are 15 percent increased risk.
What is even more interesting, this study has discovered that long sleepers, or people who sleep more than 9 hours a night on average, have also an increased risk of developing or dying from a coronary heart disease for 38 percent and an increased risk of stroke for 65 percent. Moderation in sleeping is crucial, as it is in all other aspects of life.
A similar study has discovered that insufficient sleep contributes to high blood pressure. When you sleep, your body makes use of that time to lower the blood pressure. Thus, the shorter the time you spend on sleeping, the lesser the chances of your body to lower your blood pressure.
Daily Distractions
The world and the conditions we live in do not make it easier for us to get a good night’s sleep. The work, the family situations, the current events and many other factors that are characteristic for the time we live in, and weren’t for the previous generations are all contributing to increased levels of stress. The technology we use also affects our night’s sleep and the sleeping cycles, and we don’t even realize it.
There are sleeping aids you can find on the market, but they are artificial and can lead to addiction in some people. But, there are solution that the nature offers that can solve this problem that takes its toll.
The Ultimate Sleep Solution
This is a simple solution made of two ingredients only and it will help you get a good night’s sleep. Your body is going to become relaxed and it will recuperate from the tiredness from the entire day and is going to become prepared for the activities during the following day.
You will need:
- 5 teaspoons of raw, natural honey
- a teaspoon of pink Himalayan sea salt
Mix both the ingredients and put the mixture in a glass jar. The quantity is to will, but the ratio should always be 5:1. Putting a little bit of this mixture under your tongue before going to bed every night and letting it naturally dissolve will help you a lot.
Salt and Honey
The Himalayan sea salt consists of over 80 minerals and element your body needs to perform different processes and activities and that help it recover from the long day. The glucose from the honey is an excellent and natural source of the energy that your body needs.
This combination of salt and honey increases the level of serotonin in your body and help it naturally distress. This is what makes your night’s sleep good and peaceful. Try this solution and rest well throughout the night with the thought that when you get up, you will be rested, fresh and energetic.
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Source: http://www.healthy-holistic-living.com/natural-sleep-remedy-1.html?t=MAM
